WHOLE FOOD PLANT-BASED COOKING CLASS & HEALTH TALK

Learn to eat for better health, look and feel younger, weight loss, more energy, improved heart health, and to feel good eating whole-food plant-based!

Join Adam Guthrie for dinner as he shares his personal journey of recovering from a heart attack, losing 30kg, keeping it off, lowering his cholesterol with food, and gaining enough energy to complete an Ironman triathlon.

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Bookings Essential. Seats are limited. Book early to secure your place.

IN THIS CLASS, YOU WILL:

 Discover how to transform your health, lose weight, gain more energy and live healthier for longer.

 Watch a cooking demonstration of Adam’s favourite meal, which you will then enjoy for dinner.

 Understand the principles of healthy eating and living to prevent and manage heart disease, type 2 diabetes, high blood pressure & cholesterol, autoimmune diseases, and gut issues.

 Learn numerous chef tips to incorporate more plants into your diet and make healthy eating delicious, quick, easy, and sustainable.

 Get inspired to eat more whole plant foods for better health, weight loss, increased energy, and a greater sense of well-being.

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YOUR TEACHER: ADAM GUTHRIE

Adam is a qualified chef with a certificate in plant-based nutrition and food writer for EatWell & Nourish Magazines. In 2009, at age 39, Adam found himself obese and had a heart attack. He learned how to eat and live to naturally lose 30kg, kept it off, lowered his cholesterol from 5.8 to 3.6, came off medication, and gained enough energy to complete an Ironman Triathlon. Adam now uses his expertise to help others adopt a healthier lifestyle so they can live healthier lives for longer.