Feel Good Again – Simple 15-Minute Meals to Lose Weight, Lower Cholesterol and Boost Energy

If your energy isn’t what it used to be…
If weight is creeping up…
If cholesterol or blood pressure are becoming concerns…

You’re not alone.

At 39, Adam Guthrie was in that exact position – and it led to a heart attack.

Today he’s 56, 30kg lighter, medication-free and has completed an Ironman – using simple 15-minute whole-food, plant-based meals.

In this live class, Adam shows you exactly how to build everyday meals that support heart health, healthy weight and steady energy – in a way that fits real life

In This Class You’ll:

•  Watch a live cooking demo (lunch included)
•  Learn simple meals you can recreate at home
•  Understand how food impacts cholesterol, weight and ageing
•  Discover the 4 pillars Adam used to transform his health
•  Leave with practical steps you can start immediatelyIf you’re 40+ and want a realistic, sustainable way to improve your health – this class is for you.

If you’ve been meaning to “get back on track” with your health – this is a simple place to start.

Kicking off on Saturday, 28 February 2026, the renowned Kiama Sevens will once again welcome teams from all over NSW to picturesque Kiama.
The Kiama Sevens tournament is back for their 54th year with over $30K in prize money and trophies!
The 54th Kiama Sevens tournament will be held at the Kiama Showground, Kiama on Saturday, 28 February 2026 commencing at 8:00 am.
The Kiama Sevens Cup is presented to the Champion Club with Plate presentation for the runners-up.

For Kiama Sevens enquiries email Kiama Sevens or call our Kiama Sevens Tournament Director – Mark Bryant on mobile: 0439 640 896.
If you need further information please complete our online enquiry form at https://www.kiamasevens.com/kiama-sevens-enquiries

Attention CRYSTAL L😍VERS of Kiama and surrounding areas,
Get Ready to enjoy 2 wonderful days full of Crystals, Jewellery and wellness!!
🙏💎🔮💆🏼‍♀️🥰

Step into a World of Wonder
Join us for a spectacular celebration of crystals, gems, and natural beauty like you’ve never seen before. Whether you’re a seasoned collector, a spiritual seeker, or simply curious, this is the ultimate crystal experience.
What to Expect
With over 35 amazing stallholders with breathtaking crystals, minerals, specimens, gemstones, statement pieces, crystal carvings, stunning handmade Jewelry, spiritual & wellness products and so much more!!

🔮 Readers available
🎁 FREE crystal quiz and gift for the kids
🎉 Lucky door prizes to give away daily

7th & 8th of March, The Pavilion Kiama,
2 Bong Bong St, Kiama
Sat, 9:30-5pm
Sun 10-4pm
Admission, $5 Entry, under 18 free  ( ticket covers the whole weekend )

Gemtopia is more than a show, it’s a soulful, high-frequency experience,
Bring your friends & family, there is something here for all tastes and budgets
Come for the crystals, leave with magic

THE No1 CREATIVE BUSINESS CONFERENCE on the NSW SOUTH COAST

Connect, learn & evolve.
Elevate your creative business & life.
⭐ Artists, designers, photographers, writers, performers, makers & creators ⭐

Running a creative business or generating an income from your talents can be challenging. We want to focus on creating, making, designing, performing – but we need business skills too.
The Creative Business Summit is here to help – it’s a one-day event aimed specifically at creatives like you and me!
Learn practical & inspiring ways to run a joyous & profitable creative business while leading your ideal creative life.

Meet like-minded creatives & experience the magic of conversation & connection.

⭐ 2025 was a ROARING success with 80 amazing creatives together ⭐
A picture paints a thousand words, so I’ll let the official photos do the talking!
Thursday 30th July 2026, The Pavilion, Kiama (90mins south of Sydney)